Dance Off the Inches - 15 Minute Express (2005)
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Dance Off the Inches - 15 Minute Express 2005

Dance Off the Inches - 15 Minute Express: Welcome to Dance Off the Inches 15 Minute Express! Youíll have no trouble finding time for this dance party Ė in just 15 minutes you can dance your way to a leaner, sexier body while having a great time! Dance leader Lydia Haskell and her friends take you through simple, yet motivating choreography. Each and every move is designed to get you moving and get your heart rate up so thereís no time wasted in your efforts. And donít worry if you have two left feet Ė Lydia breaks down each move and keeps things flowing, yet simple. So are you ready to groove? Do you want to scoot, box step, and shake your hips? This express dance is packed full of fun AND itís super effective, so letís Dance Off the Inches! About Lydia Haskell: Fitness Professional, wife and mother, she also has an extensive dance background including being a cheerleader for the Arizona Cardinals and Dance Team/Coach for Arizona State University. Her class repertoire ranges from Cardio Dance to Hip Hop to Cardio Salsa.

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